Live Healthy

9 Habits for a Healthier and Happier Life

In my journey of discovering a healthier and happier lifestyle, I stumbled upon the fascinating concept of Blue Zones. These are five regions around the world—Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica;

Anxiety: Finding Calm in the Chaos

CBD, or cannabidiol, is a non-intoxicating compound found in cannabis plants. CBD products have become increasingly popular due to their potential health benefits, including anxiety relief and improved sleep. Two popular forms of